TONING PROGRAM
Get excited! You’re about to seriously level-up your fitness game. Our 30-day XS Toning program was designed to support your entire journey toward achieving a leaner, more toned body. This program focuses on High-Intensity Interval Training (HIIT) because when it comes to toning, you want to both lose fat and increase lean muscle. HIIT workouts are great at achieving both. Plus, they’re typically shorter in duration, work with your fitness level and allow you to alternate between heart-pumping intervals and short periods of rest, which delivers serious results! And don’t worry, you won’t be doing it alone! From a private online community, access to some of the best XS Trainers, and products to fuel your success, we’ve got your back every step of the way.
Before beginning any XS Fitness Program, consult with a healthcare professional, especially if you suffer from any chronic condition, are pregnant or nursing, or are taking any medications. Participate at your own risk. Participating in any exercise or physical activity program carries risk of possible physical injury. You assume all responsibility for any injuries that may occur. Ensure you perform exercises in a safe environment, wear appropriate attire, and follow all safety instructions. Stop activity if you experience pain, dizziness, or shortness of breath, or if you experience any new health issues or existing conditions worsen.
GUIDEBOOK
NATE DARY
ANGELICA COUNCILMAN
JESSE ZOGG
