Before beginning any XS Fitness Program, consult with a healthcare professional, especially if you suffer from any chronic condition, are pregnant or nursing, or are taking any medications. Participate at your own risk. Participating in any exercise or physical activity program carries risk of possible physical injury. You assume all responsibility for any injuries that may occur. Ensure you perform exercises in a safe environment, wear appropriate attire, and follow all safety instructions. Stop activity if you experience pain, dizziness, or shortness of breath, or if you experience any new health issues or existing conditions worsen.